READ!!! --> This is an electronic book. It is NOT a hard copy. You will receive the book download via EMAIL. It can take up to 24 hours to receive the download, but usually goes through right away. If you don't receive your download within 24 hours, check your junk email, then please email me at amandajay100@yahoo.com. You do not need a Paypal account to make a purchase. You can use any debit/credit card at checkout :). It is a secure checkout through PayPal. NO TAX. NO REFUNDS. 

TO SAVE YOUR DOWNLOAD: Download the file to your phone as soon as you open it! The download will expire after 9 attempts to download. Each time you click the link it counts as a download, whether you save the file or not. I suggest emailing it to yourself and then bookmarking or favoriting that email. Once you do this, you will have it forever. You can also save it to 'Books' on iPhone. If you have an Android phone, it will save automatically to your 'Downloads' folder. If you don't get a chance to save it before your downloads expire, email me the name AND email used for purchase and I'll send it to you. Email: amandajay100@yahoo.com.

Thanks so much for supporting!

Contents of this Book:

In this Ebook you will find tips and tricks I've developed over the years to help maintain my weight and health while still being able to eat the delicious foods you see me post on my page. This regimen personally works for me and may not work for everyone else. If you are looking for extreme fitness/diet plans turn around, you will not find that here! What you will find is how I've personally stayed healthy and maintained my desired shape while eating the foods I love. Everything detailed in this book can be done at home!

Book includes:

-Details on what I eat on a daily basis for breakfast, lunch, and dinner

-What I do for exercise

-How I manage portion control/avoid overeating

-Foods I avoid

-Foods I recommend

-How I stay motivated

-How I take on going out to eat/take out

-What I eat for snacks

-My favorite smoothie recipes

-Tricks for goal-setting

-How I dress to flatter my body shape

-How I schedule my meals

-PLUS MUCH MORE!